Knee pain sidelining your runs? You don’t have to choose between resting forever and pushing through pain. Our Knee Restoration program gets to the root of what’s driving your knee pain — and rebuilds how your whole body moves so you can get back to running, training, and living without it holding you back.
Your Knee Pain Probably Isn’t Just a Knee Problem
Here’s what most people don’t realize: the knee is usually where you feel it, not where it starts. Your knee sits between your hip and your ankle, and when either of those isn’t doing its job, the knee ends up absorbing the load they should be sharing.
That’s why icing the knee, resting it, and hoping it settles so often leads right back to the same pain the moment you start running again. The knee was never the root — it was the messenger.
We look at the whole system: how your hips, knees, ankles, and nervous system are working together — so we can address what’s actually driving your pain instead of chasing the symptom.
Common Knee Issues We Help With
- Runner’s knee (patellofemoral pain)
- IT band pain
- Patellar tendinopathy / jumper’s knee
- General knee pain with running, squatting, or stairs
How Knee Restoration Works
- The Detailed Exam
We start with our detailed assessment — chiropractic analysis, digital posture and squat screening, a functional movement assessment, and an INSiGHT nervous system scan — to see exactly how your body is moving and where your knee is taking on stress it shouldn’t.
- Your Personalized Plan
On day two, we show you what the exam found and lay out exactly how we’ll address it. Your plan is built around your goals and your sport — whether you’re training for a race or just want to run pain-free on the weekend.
- Restore, Rebuild, Return
Then we get to work. Using the same graded-exposure approach behind everything we do, we reduce the stress on your knee, restore the function it’s been missing, and progressively rebuild your capacity — so you don’t just feel better, you’re ready to handle the demands of running and training again.
Why Runners and Active Adults Choose Us
- We find the root cause — hips, ankles, mechanics, and nervous system, not just the spot that hurts.
- We don’t just say “stop ” Our goal is to get you back to what you love, stronger than before.
- Care built around you — backed by Charlotte’s most detailed chiropractic
- One team, one plan — chiropractic care and movement coaching working
Start With the Most Detailed Exam in Charlotte
The first step is finding out what’s actually driving your knee pain. Our New Member Exam is the easiest way to start — both days of Charlotte’s most detailed chiropractic exam for $97.
You’ll get a full assessment, your INSiGHT nervous system scan, a report of what we found, and your first adjustment — everything we need to build your Knee Restoration plan.
Ready to Run Without the Knee Pain?
Book your exam and we’ll show you exactly what’s driving your knee pain — and the plan to address it.