Out of pain and ready for more? This is where you build. Our 1-on-1 Personal Training takes you from feeling good to performing at your best — personalized strength coaching that builds real, lasting capacity for your sport, your goals, and everyday life.
Where Care Becomes Performance
Most people stop the moment the pain does. That’s the mistake. Getting out of pain means your body is ready to handle normal life again — but it doesn’t mean you’ve built the strength and capacity to keep it that way, or to chase something bigger.
That’s what personal training is for. Once chiropractic care and functional movement have your body working well, we build on it: progressively loading you, developing strength, and turning “I feel good” into “I’m capable of more than before.”
It’s the final step in the Deeply Rooted Method — Heal. Restore. Perform. — and for a lot of our members, it’s where the real momentum starts.
Coached by Jake — Built Entirely Around You
Your training is led by Performance Coach Jake, one-on-one. No crowded class, no generic program pulled off a shelf. Every session is built around your body, your goals, and where you are right now — and it progresses as you do.
Because we already understand how you move — from your assessments and your care your training picks up exactly where your plan leaves off. Coaching and care aren’t two separate worlds They’re one system working toward the same goal: a stronger, more capable you.
Train Your Way — In-Person or Remote
Train in-person at our South Charlotte studio, follow a custom program remotely, or combine both. However you train, the programming is built for you and progresses as you do — so your momentum doesn’t stop when life gets busy or you’re on the road.
- In-person 1-on-1 — Hands-on coaching at our South Charlotte
- Remote programming — Your custom plan, structured to follow
- Hybrid — In-person sessions paired with programming for the days you train on your own.
Who It’s For
- Runners building strength and durability to train harder and stay healthy
- Active adults who want to feel strong and capable in everyday life
- Members who’ve come through care and are ready to build on their progress
- Anyone who wants real coaching tailored to them, not a one-size-fits-all plan
Simple, Flexible Packages
We train in packages, so you’ve got a real block of coaching to make progress — not a one-off session that goes nowhere. Every package includes your movement assessment, so we start with a clear picture of how you move and build from there.
- 4-Session Pack — Movement assessment included
- 8-Session Pack — Movement assessment included
- 12-Session Pack — Movement assessment included
Individual sessions are $100 each. Prefer to start with just the movement assessment? It’s $65 on its own — and it’s included free with any package.
We’ll match the right package to your goals on your discovery call.
How to Start
Every training journey starts with a free discovery call. We’ll talk through your goals, figure out whether in-person, remote, or hybrid fits your life, and match you to the right package. No pressure — just a plan to get you moving.
Ready to Build?
Whether you’re coming off a care plan or starting fresh, the best first step is a conversation. Let’s talk through your goals and map out where to begin.